Studio & Philosophy
At Pilates on J we teach a contemporary approach to the Pilates method, using cutting edge apparatus and props with Pilates movements. Current research findings in health and fitness are applied to all exercises, keeping movements safe and biomechanically sound. The result is an efficient, fun and effective workout each time that keeps you mentally and physically stimulated. Your sessions will be challenging, tailor-made to meet your individual needs and goals, and never stagnant. Our new clients are always amazed at what a true workout Pilates can be, so be prepared to sweat while you’re here!
Regardless of whether you’re an athlete, someone coping with an injury or physical obstacle, or a person simply wanting to get the most out of his/her body, Pilates will help you.
The studio is fully equipped with state-of-the-art Balanced Body Pilates apparatus, including four Reformers with Towers, Cadillac, Ladder Barrel and a Combo Chair. Small apparatus include Spine Correctors, BOSU and DSL BOSU trainers, fitballs, Pilates Arcs, Body Blades, Body Bars, toning balls and foam rollers. Cardio equipment (Precor elliptical trainer and a Spin bike) can be found in the upstairs loft and are available to clients before or after a session for $5 per use.
For your convenience, we have a private bathroom (with shower) stocked with all the toiletries and towels you’ll need. Towel service for workouts and showers is complimentary.
Find you’re early for an appointment? Come browse through the boutique or read a magazine in the sitting area before your session. Complimentary water and tea are provided.
You’ll find that this is not your average space: enjoy the cathedral, wood-beamed ceilings, skylights for natural sunlight and the multi-textured walls of the studio. Take a look around the building as well and you’ll find many period treasures like a 12 foot long shutter box camera and a beautiful antique shoe shine stand.
For your safety, the front door of the building is outfitted with a key pad requiring a code for admittance. When setting up your first appointment, you will be given the code for the door pad and will then be able to freely enter the building for all visits.
Please note that Pilates on J upholds a 24 hr cancellation policy. Any sessions cancelled with less than 24 hrs notice will be charged for the full session amount. All sessions are 55 minutes.